Healthy Eating Plan Comparison Essay

I hurt learned through prohibited this course thus removed that an individuals alimenting can have grrust impacts on how well their body is work both mentally and physically. The saying, you argon what we eat, can now practically be proven, especially when considering that the provenders that are beingness consumed into our bodys play a vital role to our energy, nutritionists calorie, and alimental needs. With that said, not all the forages that we choose to eat are said to be the right choices or even piddle-loving for our bodies.In addition, this would be the chief(prenominal) reason that eating a well balanced provender that includes variety, balance, and succour are key to choosing a fodder that bring ups a lasting and better life. Moreover, after providing a forage aspiration diary, I was better fit to understand my day by day usance compared to the recommended daily allowances for my age, gender, weight, and height. After reviewing my daily food intakes for the first time I was better able to analyze what I eat and make more appropriate steps to improving my diet and visiting the daily recommendations for my calorie and nutrient intake needs.After implementing the data that I received from the food pyramid tracker, I made plans to meet my daily food pyramid recommendations where my diet was miss. The hobby will exit a comparison of my diet before implementing qualifys, and a summary of what changes have been made in my diet. Also, an evaluation of my awareness of food choices will be covered. During the first week of var. my eating habits as documented in the sustenance Diary Checkpoint, were considered poor in certain areas and were even loseing in the adequate amount of nutrients for a healthy and appropriate diet.In addition my eating habits that were documented were not meeting all of my daily food pyramid recommendations as well as lacking good in milk intake, payoff intake, and vegetable intake. Since the first week of class my nutritional habits have made some small changes, including some mendments. The following provides a brief overview of my daily intakes during the first week of class with the food pyramid recommendations compared to my current daily intakes with the implemented diet changesWeek 1 Week 7 (changes in diet) * draw intake 0. loving cup Milk intake 3 cups * feed pyramid recommendation 3 cups nutrition pyramid recommendation 3 cups * * effect and beans intake 4. 5 oz Meat and beans intake 5. 5 oz * food pyramid recommendation 5. 5 oz Food pyramid recommendation 5. 5oz * * Vegetables intake 0. 4 cup Vegetables intake 2. 4 cup * Food pyramid recommendation 2. 5 cup Food pyramid recommendation 2. 5 cup * * Fruits intake 0 cup Fruits intake 2 cup * Food pyramid recommendation 2 cup Food pyramid recommendation 2 cup * * Grains intake 5. 9 oz Grains intake 5. 9 oz * Food pyramid recommendation 6oz Food pyramid recommendation 6ozBefore devising any changes to my regular d iet, I was not receiving the adequate amount of nutrients from my milk intake and lacking a total of 2. 9 cups daily. Also I was lacking in the required fruits and vegetables intake considerably. After evaluating my diet, I planned to make some changes to improve these intake levels, so that my body could receive the nutrients it needs to stay healthy and alive. A few steps that I took to make these changes in my diet was first documenting what I eat daily and to a fault adding the recommended amounts from from each one food group into my daily meals.I accomplished this by measuring out my servings, and by adding a more variety and nutrient dense meal plan. Some examples would include a variety of fruits during breakfast to addition my fruit intake, a variety of nutrient-dense vegetables during dinner time to extend my vegetable intake. And to increase my milk intake I chose to add more milk products in my diet to acquire three total cups daily, these casefuls of foods would i nclude cheese, yogurts, and milk. Another few changes I made in my diet were drinking more water during meals to increase my diets water intake and decrease my diets sugar intake.Another change to my diet resulted from increasing my milk intake, vegetable intake, and fruit intake is an increase in calcium and other nutrients and minerals needed to keep my body functioning healthy. For example, tallyly the the pyramid tracker website, has shown a significant increase in my calorie intake and it is closer to the recommended calorie intake of 2000/day for my body type and energy needs. Also my protein levels have been increased and my assessment for protein is no longer at a low status, but likely adequate. After implementing these changes in my diet I definitely feel healthier both physically and mentally.Some things that I am more aware of now when make food choices would be whether or not I am receiving the recommended servings of each food group marked in the food guide pyramid. Additionally, I am a lot more knowledgeable and aware of the health effects that result in making bad food choices, which motivates me to promote a healthier life style. For instance, the diseases related to poor food choices, and also the damage done to your body as a result of lack of physical exercise and lack of a well balanced diet that includes variety, moderation, and balance can not only lead to many unwished-for diseases but also can be life threatening.In conclusion, I have accurately accomplished meeting all of my dietary allowances according to the food guide pyramid recommendations, by making changes to my diet and by choosing more nutrient dense foods with variety and moderation. Moreover, being aware of the types of foods that should be included and increased in my diet as helped me to plan meals that are well balanced and has also made the much needed improvements to my diet by reaching the appropriate amount in each food group.The following has also provided some c hanges seen in my diet referenced from the food diary checkpoint and the my-pyramid tracker including a comparison of my week one food intake and current. Included with this comparison was my evaluation on my diet changes and how my awareness when making food choices has allowed for me to provide not only myself, but my family with a more healthier life style.